3 Warning Signs of Depression

Mental health is an issue that should be taken seriously and should never be ignored. If you feel that you or a loved one may be struggling with their mental health, it's important that you're able to identify some common signs so that you're able to get the proper care. Dr. Zama and the team at Compassionate Specialty Clinic in Greenbelt, MD, can explain some common warning signs of depression and when you should be reaching out for help.

1.You have persistent sadness or irritability.

If you find that you're getting irritated more frequently than normal and you feel that you're sad and hopeless, often without a direct cause, this could be a sign of depression. You might find that you pull back from others and it's hard to justify your feelings of sadness. With this, it can be hard to cope with your normal life and you may find yourself spending more time in bed.

2.You have suicidal thoughts.

If you find that you're contemplating suicide and it's something you've thought about, it's time to seek treatment for depression from your doctor in Greenbelt, MD as soon as possible. It's important that you're able to ask for help in times like this and so that you can avoid your thoughts of suicide to have a quality life.

3.You deal with extreme anxiety or unexplained fears.

If it's hard for you to live and make decisions without the fear of anxiety looming over you, you may be dealing with depression. Depression can cause you to feel anxious and might stop you from participating in events you once loved.